A few years ago, I interviewed a woman who had recently opened up about a health condition she […]
Category: Emotional Wellness
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Check that Baggage, Sis!
My children and I have spent the last several months travelling and hauling 12 pieces of luggage everywhere […]
Healthy Mind, Healthy You: 2020 Recap
2020 has been all sorts of emotional highs and lows for many of us. We have all had […]
Healthy Mind, Healthy You: Staying Home Happily
In the last column, I shared ways we can spend time with our family and friends when we […]
Healthy Mind, Healthy You: Keeping Connected in a New Normal
Healthy Mind, Healthy You is a weekly column written by Mental Wellness Coach Cynthia M. Each week, she will […]
Healthy Mind, Healthy You: Some Good Cheer
Healthy Mind, Healthy You is a weekly column written by Mental Wellness Coach Cynthia M. Each week, she will […]
Healthy Mind, Healthy You: You vs the Holidays
Healthy Mind, Healthy You is a weekly column written by Mental Wellness Coach Cynthia M. Each week, she will […]
Healthy Mind, Healthy You: Taking the Next Steps
When we are dealing with disappointment, we tend to shy away from thinking of anything outside that space. […]