2020 has been all sorts of emotional highs and lows for many of us. We have all had […]
Author: Cynthia M
Blog
Healthy Mind, Healthy You: Staying Home Happily
In the last column, I shared ways we can spend time with our family and friends when we […]
Healthy Mind, Healthy You: Keeping Connected in a New Normal
Healthy Mind, Healthy You is a weekly column written by Mental Wellness Coach Cynthia M. Each week, she will […]
Healthy Mind, Healthy You: Some Good Cheer
Healthy Mind, Healthy You is a weekly column written by Mental Wellness Coach Cynthia M. Each week, she will […]
Healthy Mind, Healthy You: You vs the Holidays
Healthy Mind, Healthy You is a weekly column written by Mental Wellness Coach Cynthia M. Each week, she will […]
Healthy Mind, Healthy You: Taking the Next Steps
When we are dealing with disappointment, we tend to shy away from thinking of anything outside that space. […]
Healthy Mind, Healthy You: How Can You be More Resourceful When Dealing with Disappointments?
Healthy Mind, Healthy You is a weekly column written by Mental Wellness Coach Cynthia M. Each week, she will […]
Healthy Mind, Healthy You: Having a Strong Character Can Help to Handle Disappointments
Healthy Mind, Healthy You is a weekly column written by Mental Wellness Coach Cynthia M. Each week, she will […]