I don’t quite understand why we sometimes think one accomplishment is enough to cover us for a lifetime. […]

Each time someone posted a picture of their weight loss transformation, I was curious how long it took […]

With time, people started noticing some changes. I didn’t have to say anything about my weight loss plan […]

I knew it wasn’t going to be easy, and I knew I had to be consistent. I also […]

By Dec. 31, 2016, I was just a few hours away from starting my plan but felt something […]

By October 2016, I had made the decision that I was going to work on my weight but […]

On January 1st, when everyone else was customarily defining their resolutions and goals for the new year, I […]